Energy
reiki
Reiki is a Japanese energy healing practice that uses gentle hand placements on or above the body to support the flow of energy and encourage a state of rest and restoration.
Although Reiki is subtle in nature, research suggests that practices that promote deep relaxation and parasympathetic nervous system activity can positively influence stress, emotional regulation, pain perception, and overall well-being. For this reason, Reiki is increasingly being integrated into hospitals, hospices, and healthcare settings as a complementary therapy alongside conventional care.
Each session is a unique experience and may be received differently from person to person. Like many wellness practices, Reiki is often most effective when approached as an ongoing process rather than a one-time experience, allowing space for gradual integration and support over time.
Reiki is not intended to replace medical or psychological treatment, but rather to complement and support your overall wellness journey.
benefits of reiki
Relaxation & Stress reduction
- Supports deep relaxation
- Encourages rest and recovery
- May reduce stress and tension
support during healing + recovery
- Complementary to conventional care
- Supports periods of physical or emotional recovery
- Encourages restoration and self-care
Chronic pain, anxiety & mood support
- May improve pain perception
- Supports emotional well-being
- May enhance quality of life
emotional well-being
- Encourages self-awareness
- Supports mindfulness and reflection
- Promotes calm and balance
what a session looks like
Reiki sessions are available in my home studio, in your home, or via video conferencing. Distance sessions follow the same structure as in-person session and are experienced by many clients as equally supportive.
The session begins with a brief check-in and breathing exercises. Reiki is then offered using gentle hand placements, either with light touch or hands held just above the body, working from head to toe.
An optional 30-minute sound bath may be added following the Reiki session to support deeper rest and integration. Session conclude with a brief check-out to reflect on your experience.
The effects of a session may continue to unfold over the following 24-48 hours.
Contact
hello@meetyourinnergy.com
location
Rumble & Royal Oak Street, Burnaby, BCRumble & Royal Oak Street, Burnaby, BC